Nothing to Say… For 30 Minutes – Yet Another Weight Loss Show #30

by Daniel M. Clark on January 27, 2012

I was a little more than 45 minutes late doing this episode live, because I decided not to skip it altogether after all. I was going to skip because I didn’t think I had anything to say this week. Turns out, I did. I had about a half hour’s worth of things to say, apparently! [...]

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Let’s Keep it Going! – Yet Another Weight Loss Show #29

by Daniel M. Clark on January 20, 2012

I’m back on the bike! After a really rough holiday season followed by a week in Sin City, I thought I was doomed. But you know… I’m not. I’m really not. I’m feeling better than I have in months, I got back on the bike earlier tonight for the first time since… November maybe? and [...]

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What is the Single Best Thing We Can Do for Our Health?

December 19, 2011

A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and [...]

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Nothing Good – Yet Another Weight Loss Show #28

December 16, 2011

Title says it all. Nothing good this week. It’s a very short episode and I’m investigating the possibility that I have an actual food addiction. I explain my thoughts about that during the episode, but it boils down to the fact that I can’t always stop myself from eating. Sounds like an addiction to me. [...]

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Two in a Row – Yet Another Weight Loss Show #27

December 10, 2011

See? I told you I would be back on track. There’s no change this week as I clocked in at 235, but like I said on the show, I consider that somewhat of a win. If I’m not down, at least I’m not up. In this episode I talk about how holidays and weather have [...]

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Making Excuses – 235 – Yet Another Weight Loss Show #26

December 3, 2011

In this episode I break down and explain why this show has been so sporadic for the past couple of months. I promised at the beginning of the series that I would share my ups and my downs with you, and I reneged on that promise recently. I am turning that around now. More Info: [...]

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It’s Not as Bad as it Seems – Yet Another Weight Loss Show #25

November 4, 2011

After a little time off I’m back with an episode of YAWLS in which I talk about a slight backslide on the scale, tracking my intake and my excellent new bike courtesy of my super-cool new sponsor, JensonUSA. More Info: Click here

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Yet Another Weight Loss Show #24 – 228 – Wheeeee!

October 18, 2011

It’s a fun little episode this time, though perhaps a little less coherent than I usually try to be. I was a little loopy. Weight-wise, not a tremendous change from the week before, but a little change – and a little [positive] change is a better than none at all. More Info: Click here

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I Have Plantar Fasciitis

October 17, 2011

A month or so ago, I had bad pain in my heels when I got out of bed. It got better as the day went on, but the pain continued the following mornings. After a little research, I found that I had a symptom of Plantar Fasciitis, which occurs when the thick band of tissue [...]

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Yet Another Weight Loss Show #23 – Back in the Saddle Again

October 9, 2011

After a week without a bicycle – my main form of exercise – and some pretty poor eating choices, I was feeling pretty blah. So much so that I forgot to weigh in because I was so far out of “weight loss mode”. All was not lost, however, as I explain on the show. More [...]

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