First the Treadmill Desk, and Now the Treadmill Wii

by Shawn Collins on February 1, 2013

I created a treadmill desk a couple years ago, so I could work and workout at the same time. It’s a regular treadmill outfitted with a SurfShelf and other customizations to make it a workspace I can use at 3.5 MPH. I use it frequently, when I want to work up a sweat, but have [...]

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Canceled: Yet Another Weight Loss Show

by Daniel M. Clark on March 31, 2012

Yet Another Weight Loss Show has been canceled. My weight loss efforts, such as they are, will be the subject of a periodic segment on Geek Dads Weekly from this point forward. More Info: Click here

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Your Eating Solution with Dave Barnas – Yet Another Weight Loss Show #33

February 25, 2012

For the second episode in a row, I’ve got a guest on the show! Joining me is Dave Barnas, author of a trio of health and exercise books. He’s on to talk about his career and writing, and to answer a few questions about my own efforts and conditions, including back pain and chiropractic. More [...]

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Catching Up With Vinny O’Hare – Yet Another Weight Loss Show #32

February 24, 2012

It’s rare that I bring a guest on this show, but my guest this time has been on twice. Vinny O’Hare is a fitness mission of his own, and he’s on the show to compare notes with me. We talked about cycling, dealing with the weather, gym memberships, dietary concerns and lots more. More Info: [...]

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Feeling the Turning Point – Yet Another Weight Loss Show #31

February 15, 2012

This episode is all about turning points. I successfully quit smoking years ago after a long period of minor successes and failures, and much like smoking, quitting eating (so to speak) is a real trial. I know that if I can apply the same principles to one, I can have success with the other, and [...]

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Nothing to Say… For 30 Minutes – Yet Another Weight Loss Show #30

January 27, 2012

I was a little more than 45 minutes late doing this episode live, because I decided not to skip it altogether after all. I was going to skip because I didn’t think I had anything to say this week. Turns out, I did. I had about a half hour’s worth of things to say, apparently! [...]

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Let’s Keep it Going! – Yet Another Weight Loss Show #29

January 20, 2012

I’m back on the bike! After a really rough holiday season followed by a week in Sin City, I thought I was doomed. But you know… I’m not. I’m really not. I’m feeling better than I have in months, I got back on the bike earlier tonight for the first time since… November maybe? and [...]

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What is the Single Best Thing We Can Do for Our Health?

December 19, 2011

A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and [...]

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Nothing Good – Yet Another Weight Loss Show #28

December 16, 2011

Title says it all. Nothing good this week. It’s a very short episode and I’m investigating the possibility that I have an actual food addiction. I explain my thoughts about that during the episode, but it boils down to the fact that I can’t always stop myself from eating. Sounds like an addiction to me. [...]

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Two in a Row – Yet Another Weight Loss Show #27

December 10, 2011

See? I told you I would be back on track. There’s no change this week as I clocked in at 235, but like I said on the show, I consider that somewhat of a win. If I’m not down, at least I’m not up. In this episode I talk about how holidays and weather have [...]

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