Moving Inside to Run on the Treadmill

by Shawn Collins on October 19, 2009


It’s been getting pretty cold lately with temperatures near freezing. Since I’ve been running on roads, I am a little uncomfortable possibly hitting black ice, combined with lots of acorns and sticks on the ground.

So, I’ve moved to the gym to run on the treadmill.

I prefer the outdoors scenery, but it is nice to have climate control and no risks of foreign objects twisting my ankles.

And maybe that cold weather could be detrimental to my health, based on the folks that died at the Detroit marathon.

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