From the monthly archives:

December 2009

Running in the Cold Isn’t So Fun

by Shawn Collins on December 27, 2009

I haven’t run outside since mid-November, and I got excited when I saw that it was 50 degrees today.
I figured it was a good time to get some fresh air and run someplace besides the treadmill at the gym for once.
But shortly after starting, I was struggling as I took big pulls of cold air [...]

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Don’t Wait Until January to Diet

by Shawn Collins on December 9, 2009

We’re just a few weeks away from the diet frenzy that kicks off January 1 each year. But why pile it on now and work harder next year?
I fully accept that I’ll be more of a pig this month than usual with the parties, gifts, etc. throughout December, but there is no reason to just [...]

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