Yet Another Weight Loss Show has been canceled. My weight loss efforts, such as they are, will be the subject of a periodic segment on Geek Dads Weekly from this point forward.

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For the second episode in a row, I’ve got a guest on the show! Joining me is Dave Barnas, author of a trio of health and exercise books. He’s on to talk about his career and writing, and to answer a few questions about my own efforts and conditions, including back pain and chiropractic.

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It’s rare that I bring a guest on this show, but my guest this time has been on twice. Vinny O’Hare is a fitness mission of his own, and he’s on the show to compare notes with me. We talked about cycling, dealing with the weather, gym memberships, dietary concerns and lots more.

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This episode is all about turning points. I successfully quit smoking years ago after a long period of minor successes and failures, and much like smoking, quitting eating (so to speak) is a real trial. I know that if I can apply the same principles to one, I can have success with the other, and that’s where I am right now.

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I was a little more than 45 minutes late doing this episode live, because I decided not to skip it altogether after all. I was going to skip because I didn’t think I had anything to say this week. Turns out, I did. I had about a half hour’s worth of things to say, apparently!

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I’m back on the bike! After a really rough holiday season followed by a week in Sin City, I thought I was doomed. But you know… I’m not. I’m really not. I’m feeling better than I have in months, I got back on the bike earlier tonight for the first time since… November maybe? and my outlook hasn’t been this good in a long time.

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A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way.

Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

Title says it all. Nothing good this week. It’s a very short episode and I’m investigating the possibility that I have an actual food addiction. I explain my thoughts about that during the episode, but it boils down to the fact that I can’t always stop myself from eating. Sounds like an addiction to me. I’ll have an update about that next week.

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See? I told you I would be back on track. There’s no change this week as I clocked in at 235, but like I said on the show, I consider that somewhat of a win. If I’m not down, at least I’m not up. In this episode I talk about how holidays and weather have [...]

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In this episode I break down and explain why this show has been so sporadic for the past couple of months. I promised at the beginning of the series that I would share my ups and my downs with you, and I reneged on that promise recently. I am turning that around now.

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