Making Excuses – 235 – Yet Another Weight Loss Show #26

December 3, 2011

In this episode I break down and explain why this show has been so sporadic for the past couple of months. I promised at the beginning of the series that I would share my ups and my downs with you, and I reneged on that promise recently. I am turning that around now. More Info: [...]

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It’s Not as Bad as it Seems – Yet Another Weight Loss Show #25

November 4, 2011

After a little time off I’m back with an episode of YAWLS in which I talk about a slight backslide on the scale, tracking my intake and my excellent new bike courtesy of my super-cool new sponsor, JensonUSA. More Info: Click here

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Yet Another Weight Loss Show #24 – 228 – Wheeeee!

October 18, 2011

It’s a fun little episode this time, though perhaps a little less coherent than I usually try to be. I was a little loopy. Weight-wise, not a tremendous change from the week before, but a little change – and a little [positive] change is a better than none at all. More Info: Click here

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I Have Plantar Fasciitis

October 17, 2011

A month or so ago, I had bad pain in my heels when I got out of bed. It got better as the day went on, but the pain continued the following mornings. After a little research, I found that I had a symptom of Plantar Fasciitis, which occurs when the thick band of tissue [...]

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Yet Another Weight Loss Show #23 – Back in the Saddle Again

October 9, 2011

After a week without a bicycle – my main form of exercise – and some pretty poor eating choices, I was feeling pretty blah. So much so that I forgot to weigh in because I was so far out of “weight loss mode”. All was not lost, however, as I explain on the show. More [...]

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Yet Another Weight Loss Show #22 – 229 – A New Metabolism

October 1, 2011

I’m the lightest I’ve been since June, 2011. I’m feeling good. Really good. In this episode, all the reasons I was able to drop 3 pounds between last week’s show and today. More Info: Click here

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Yet Another Weight Loss Show #21 – 232 – Steady

September 23, 2011

I weighed in at the same number as last week, which I’ll call a small victory. It beats one alternative – I could have gained. I didn’t have a good week, though, overall. More Info: Click here

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Yet Another Weight Loss Show #20 – 232 – What Are You Doing on a Bike?

September 18, 2011

It was a good week, full of exercise and weight loss. There’s not much more I could ask for. Or is there? More Info: Click here

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Yet Another Weight Loss Show #19 – 234 – Down in More Ways Than One

September 10, 2011

I don’t know what it is, but I’m not feeling quite right. The show went well, I perked up after a few minutes, and it’s great that I’m down a few pounds since the last episode, but… for some reason I’m just not feeling quite right. More Info: Click here

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Yet Another Weight Loss Show #18 – 237 – Extenuating Circumstances

August 28, 2011

I’m back after an extended time away from the microphone due to family and business travel. It looks like I’m in worse shape than before, but things are not always what they seem. More Info: Click here

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