Yet Another Weight Loss Show #13 – 235 – What Happened?

July 4, 2011

This has not been a good week. I knew when I woke up this morning that if I stepped on the scale, it would be higher than the last time I checked, but I wasn’t prepared for it to tell me that I’d gained nearly five pounds this week. That’s disheartening, embarrassing and unacceptable. I [...]

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Chocolate Milk Makes a Great Recovery Drink

June 28, 2011

There is a report out of the University of Texas that chocolate milk is the ideal post-workout recovery drink. “Serious and amateur athletes alike enjoyed physical recovery benefits when they drank low-fat chocolate milk after a vigorous workout,” said Dr. John Ivy, lead researcher on two studies and chair of The University of Texas at [...]

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Yet Another Weight Loss Show #12.1 – 230 – Live on Tape

June 24, 2011

Part of the QAQN: Rebirth initiative, this episode of Yet Another Weight Loss Show is a great jumping on point for new listeners. Two important things happen with this episode. First, I recap and summarize everything that this show is about to make it accessible to everyone. I give a backstory of my health and [...]

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Progress in the Fourth Week with Bistro M.D.

June 13, 2011

I skipped posting last week, as I was the same weight as the previous week of Bistro M.D., but I’ve bounced back. So I dropped 8 pounds in my first week, and then 2 in my second week, before going even in week 3. But now I’ve dropped another 4 to a current total of [...]

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How I Put Together My Treadmill Desk

June 8, 2011

I have pulled everything together to have a treadmill desk to use for work and exercise at the same time. Now, for anybody who is not familiar with a treadmill desk, it’s a way to get some work done while walking. Some people build attachments to their treadmill, as well as free-standing desks to go [...]

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Progress in the Second Week with Bistro M.D.

June 1, 2011

I had a delay in my weigh-in after the second week of Bistro M.D., because I was out of town for a few days, where I didn’t quite stay with the program – lack of exercise and eating poorly. But now I’m back on track and had a net loss. I dropped 8 pounds in [...]

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Good First Week with Bistro M.D.

May 23, 2011

I started up with Bistro M.D. a week ago, and I was pleased with the results after one week. The Bistro M.D. service sends you a weekly package of doctor designed gourmet meals on dry ice, and they’re really tasty and satisfying. Plus, I dropped 8 pounds in my first week. Now I know the [...]

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Starting Today with Bistro M.D.

May 16, 2011

I mentioned a couple weeks ago that I was looking into Bistro M.D. as a means for getting my eating habits in check, and I start today with it. The Bistro M.D. service sends you a weekly package of healthy balanced meals, which can be customized, right to your door. Now, it’s not cheap, but [...]

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Thinking About Trying Bistro M.D.

May 4, 2011

I enjoy exercising, but also like bad foods, and have pretty lousy discipline when it comes to a good diet. So, I think I will give Bistro M.D. a try. If you’re not familiar with Bistro M.D., it’s a service where you choose a plan of healthy balanced meals, which can be customized, and they [...]

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Vibram Five Fingers

May 2, 2011

I’ve seen a number of people walking and running with Vibram Five Fingers shows – you know those shoes that look sort of like gloves for feet? Well, I decided to pick some up and try them out. I have been hearing how they stimulate the muscles in your feet and lower legs to build [...]

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