I Got a SurfShelf for My Treadmill Desk

April 25, 2011

I got a treadmill and set out to make it into a treadmill desk a couple weeks ago. Initially, I got a Lapdawg to attach to the treadmill, but it was sitting too low to comfortably work. So I ordered a SurfShelf, and it just came. The SurfShelf sits at just the right height for [...]

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Yet Another Weight Loss Show #12 – 224 – The Secret to Weight Loss, Again!

April 12, 2011

It’s been three weeks since the last episode… three weeks and ten pounds! How do I drop more than three pounds per week (average)? Simple! Illness! More Info: Click here

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Treadmill Desk on April 12, 2011

April 12, 2011

3 miles in 60 minutes while writing a blog post and practicing a presentation I am giving tomorrow on My Favorite Traffic Sources at the Austin Internet Marketing Meetup – SEO/SEM/SMO/PPC.

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Trying to Figure Out a Good Treadmill Desk Speed

April 9, 2011

So I got my Precor 9.23 treadmill delivered to my house a week ago today, and now I am experimenting with how to be the most productive with it. My intention was always to make it into a treadmill desk, so I can work while exercising on days when I can’t fit both in. I [...]

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I Just Registered for a 5k Gorilla Run

April 3, 2011

I have participated in a bunch of 5k runs in the past year and a half, but none had me as excited as the Austin Gorilla Run. The race benefits the Mountain Gorilla Conservation Fund, and participants run in gorilla costumes, which are included in the registration fee. Afterwards, there is going to be lunch [...]

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I Got a Precor 9.23 Treadmill for My House

March 27, 2011

I have wanted to get a treadmill at home for a couple of years, so I could make it into a treadmill desk. If you’re not familiar with the treadmill desk, it’s basically an add-on to an existing treadmill to enable working while exercising. The treadmill desk is sort of a weird concept to some [...]

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Is Shakeology the Answer for Me?

March 23, 2011

I’ve been fairly active, mostly with running and walking for the past year and a half, but I’ve had little discipline with my diet. Often, I would have a healthy breakfast of cereal and a banana, but then I’d eat poorly for lunch and/or dinner. Plus, I’d have big portions. I need to change all [...]

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Yet Another Weight Loss Show #11 – 234 – A Near Miss

March 20, 2011

It was a close one this time! This episode breaks my streak of consistent weight loss, but hey, at least I didn’t gain. I call it a near miss because I came in at 234.0 on the scale. Just a tenth of a pound more and I could have reported 233 (yes, I remove the [...]

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Yet Another Weight Loss Show #10 – 234 – I Survived McDonald’s

March 16, 2011

Another week with a loss! True, not a massive loss, but a loss nonetheless. I’ll take it. More Info: Click here

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Yet Another Weight Loss Show #9 – 235 – Still Winning

March 7, 2011

Here we are on the ninth episode of Yet Another Weight Loss Show, and it’s my third consecutive check-in with a loss. It almost wasn’t – yesterday I weighed in at 236 for our Road to Thin podcast, today I came in at 235. Well, no matter – I’ll take it! More Info: Click here

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