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	<title>Fat Shawn - the Fatblog of Shawn Collins &#187; Berkeley Heights</title>
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	<link>http://fatshawn.com</link>
	<description>A fatblogging journey of fat to fit with all of the setbacks and victories.</description>
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		<title>I Was Faster in My Second 5k</title>
		<link>http://fatshawn.com/2009/09/21/i-was-faster-in-my-second-5k/</link>
		<comments>http://fatshawn.com/2009/09/21/i-was-faster-in-my-second-5k/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:51:05 +0000</pubDate>
		<dc:creator>Shawn Collins</dc:creator>
				<category><![CDATA[General Fatblogging]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Berkeley Heights]]></category>

		<guid isPermaLink="false">http://fatshawn.com/?p=47</guid>
		<description><![CDATA[Yesterday was my second 5k race, and while it was slower than I&#8217;d like, I had a big improvement in time from my first 5k race back in July 2009. Back then, I ran the route in 34:24, and this time it was 30:09. So, I am still not a trailblazer, but I am satisfied [...]]]></description>
			<content:encoded><![CDATA[<p></p><iframe src="http://www.facebook.com/plugins/like.php?href=http://fatshawn.com/2009/09/21/i-was-faster-in-my-second-5k/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p>Yesterday was my second 5k race, and while it was slower than I&#8217;d like, I had a big improvement in time from <a href="http://fatshawn.com/2009/07/15/i-finished-my-first-5k-race/">my first 5k race</a> back in July 2009.</p>
<p>Back then, I ran the route in 34:24, and this time it was 30:09.</p>
<p>So, I am still not a trailblazer, but I am satisfied that I accomplished a new PR (personal record) and shaved off more than 4 minutes from my previous time.</p>
<div align="center"><a href="http://www.flickr.com/photos/affiliate/3943284826/" title="Shawn Collins finishes a 5k by Affiliate, on Flickr"><img src="http://farm3.static.flickr.com/2494/3943284826_a7c9f010cd.jpg" width="333" height="500" alt="Shawn Collins finishes a 5k" /></a></p>
<p><img src="http://fatshawn.com/wp-content/uploads/2009/09/bh5k2009.jpg" alt="My time for the Berkeley Heights 5k 2009" title="My time for the Berkeley Heights 5k 2009" width="364" height="470"  size-full wp-image-55" /></div>
<p>Here I am in the approach to the final turn. I am the one in the long-sleeve black shirt.</p>
<p><a href="http://www.flickr.com/photos/affiliate/3936799465/" title="Approaching the final turn at the Berkeley Heights 5k by Affiliate, on Flickr"><img src="http://farm3.static.flickr.com/2423/3936799465_9b4f5c3edf.jpg" width="500" height="375" alt="Approaching the final turn at the Berkeley Heights 5k" /></a></p>
<p>I was pretty worn out after the race. After a few minutes, some watermelon and half a bagel, I was ready for my close-up.</p>
<p><a href="http://www.flickr.com/photos/affiliate/3937579554/" title="Berkeley Heights 5k 2009 004 by Affiliate, on Flickr"><img src="http://farm3.static.flickr.com/2514/3937579554_0598b1e852.jpg" width="500" height="375" alt="Berkeley Heights 5k 2009 004" /></a></p>
<p>My family was out of town for my first race, so it was nice to have everybody there this time around.</p>
<p><a href="http://www.flickr.com/photos/affiliate/3936801177/" title="Berkeley Heights 5k 2009 007 by Affiliate, on Flickr"><img src="http://farm4.static.flickr.com/3480/3936801177_c14d40e595.jpg" width="500" height="375" alt="Berkeley Heights 5k 2009 007" /></a></p>
<p>Now, I&#8217;ve got to find my next race.</p>
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