<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fat Shawn - the Fatblog of Shawn Collins &#187; iPod Touch</title>
	<atom:link href="http://fatshawn.com/tag/ipod-touch/feed/" rel="self" type="application/rss+xml" />
	<link>http://fatshawn.com</link>
	<description>A fatblogging journey of fat to fit with all of the setbacks and victories.</description>
	<lastBuildDate>Fri, 10 Sep 2010 04:38:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>I&#8217;ve Run 100 Miles</title>
		<link>http://fatshawn.com/2009/09/27/ive-run-100-miles/</link>
		<comments>http://fatshawn.com/2009/09/27/ive-run-100-miles/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 12:19:04 +0000</pubDate>
		<dc:creator>Shawn Collins</dc:creator>
				<category><![CDATA[General Fatblogging]]></category>
		<category><![CDATA[Products and Services]]></category>
		<category><![CDATA[iPod Touch]]></category>
		<category><![CDATA[Nike]]></category>

		<guid isPermaLink="false">http://fatshawn.com/?p=70</guid>
		<description><![CDATA[


Today, I ran nearly 3 miles to bring my total to 100 miles since I started running in July.
My miles are tracked by a little Nike+ device in my shoe and my iPod Touch. 
You can see my profile at Nike for my history of runs at http://my.nike.com/affiliatetip.

It&#8217;s exciting to see that milestone, since I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Today, I ran nearly 3 miles to bring my total to 100 miles since I started running in July.</p>
<p>My miles are tracked by a little <a href="http://www.flickr.com/photos/affiliate/3220189387/">Nike+</a> device in my shoe and my iPod Touch. </p>
<p>You can see my profile at Nike for my history of runs at <a href="http://my.nike.com/affiliatetip">http://my.nike.com/affiliatetip</a>.</p>
<p><img src="http://fatshawn.com/wp-content/uploads/2009/09/100-miles.jpg" alt="100-miles" title="100-miles" width="500" height="662" class="aligncenter size-full wp-image-71" /></p>
<p>It&#8217;s exciting to see that milestone, since I wasn&#8217;t sure if I&#8217;d be able to stick with this.</p>
<p>Now, I just need to build up more stamina, lose weight, and run farther and longer.</p>
]]></content:encoded>
			<wfw:commentRss>http://fatshawn.com/2009/09/27/ive-run-100-miles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
