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	<title>Fat Shawn - the Fatblog of Shawn Collins &#187; running</title>
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	<link>http://fatshawn.com</link>
	<description>A fatblogging journey of fat to fit with all of the setbacks and victories.</description>
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		<title>The Hills are Alive with Running Punishment</title>
		<link>http://fatshawn.com/2011/03/05/the-hills-are-alive-with-running-punishment/</link>
		<comments>http://fatshawn.com/2011/03/05/the-hills-are-alive-with-running-punishment/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 12:35:09 +0000</pubDate>
		<dc:creator>Shawn Collins</dc:creator>
				<category><![CDATA[General Fatblogging]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://fatshawn.com/?p=1386</guid>
		<description><![CDATA[I am running my first 5k this morning since relocating from northern NJ to Austin, TX. One thing has me a little worried here, and that&#8217;s the &#8220;slightly hilly course&#8221;. Back in NJ, all of the 5k races and other runs I&#8217;d go on were almost entirely flat. The hill thing is a new animal [...]]]></description>
			<content:encoded><![CDATA[<p></p><iframe src="http://www.facebook.com/plugins/like.php?href=http://fatshawn.com/2011/03/05/the-hills-are-alive-with-running-punishment/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p>I am running my first 5k this morning since relocating from northern NJ to Austin, TX.</p>
<p><img alt="Austin City Limit" src="http://blog.affiliatetip.com/wp-content/uploads/2011/03/austin-city-limit.jpg" title="Austin City Limit" class="aligncenter" width="500" height="333" /></p>
<p>One thing has me a little worried here, and that&#8217;s the &#8220;slightly hilly course&#8221;.</p>
<p>Back in NJ, all of the 5k races and other runs I&#8217;d go on were almost entirely flat. The hill thing is a new animal to me.</p>
<p>When I go out a few times a week now, I usually take this one route that has slight and not so slight uphills, and it completely knocks me out.</p>
<p>But that&#8217;s what I need to make progress, and an awfully good incentive to lose weight.</p>
<p>Then again, I do have it a little easy today, because I&#8217;m running with one of my daughters, and she&#8217;s going to have to take a few walking breaks.</p>
<p>So today is a little interval training. That works.</p>
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		<title>Running in the Cold Isn&#8217;t So Fun</title>
		<link>http://fatshawn.com/2009/12/27/running-in-the-cold-isnt-so-fun/</link>
		<comments>http://fatshawn.com/2009/12/27/running-in-the-cold-isnt-so-fun/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:44:48 +0000</pubDate>
		<dc:creator>Shawn Collins</dc:creator>
				<category><![CDATA[General Fatblogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://fatshawn.com/?p=91</guid>
		<description><![CDATA[I haven&#8217;t run outside since mid-November, and I got excited when I saw that it was 50 degrees today. I figured it was a good time to get some fresh air and run someplace besides the treadmill at the gym for once. But shortly after starting, I was struggling as I took big pulls of [...]]]></description>
			<content:encoded><![CDATA[<p></p><iframe src="http://www.facebook.com/plugins/like.php?href=http://fatshawn.com/2009/12/27/running-in-the-cold-isnt-so-fun/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p>I haven&#8217;t run outside since mid-November, and I got excited when I saw that it was 50 degrees today.</p>
<p>I figured it was a good time to get some fresh air and run someplace besides the treadmill at the gym for once.</p>
<p>But shortly after starting, I was struggling as I took big pulls of cold air and ran against the wind.</p>
<p><img src="http://fatshawn.com/wp-content/uploads/2009/12/001.PNG" alt="001" title="001" width="320" height="480" class="aligncenter size-full wp-image-92" /></p>
<p>This wasn&#8217;t the refreshing and comfortable run I planned on. Rather than my usual 2 or 2.5 miles, I dropped off at 1.5 miles.</p>
<p>Back to the gym until it warms up in the spring&#8230; or I forget how I don&#8217;t like cold running.</p>
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