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	<title>Fat Shawn - the Fatblog of Shawn Collins &#187; treadmill desk</title>
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	<link>http://fatshawn.com</link>
	<description>A fatblogging journey of fat to fit with all of the setbacks and victories.</description>
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		<title>I Got a SurfShelf for My Treadmill Desk</title>
		<link>http://fatshawn.com/2011/04/25/i-got-a-surfshelf-for-my-treadmill-desk/</link>
		<comments>http://fatshawn.com/2011/04/25/i-got-a-surfshelf-for-my-treadmill-desk/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 02:59:32 +0000</pubDate>
		<dc:creator>Shawn Collins</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[SurfShelf]]></category>
		<category><![CDATA[treadmill desk]]></category>

		<guid isPermaLink="false">http://fatshawn.com/?p=1414</guid>
		<description><![CDATA[I got a treadmill and set out to make it into a treadmill desk a couple weeks ago. Initially, I got a Lapdawg to attach to the treadmill, but it was sitting too low to comfortably work. So I ordered a SurfShelf, and it just came. The SurfShelf sits at just the right height for [...]]]></description>
			<content:encoded><![CDATA[<p></p><iframe src="http://www.facebook.com/plugins/like.php?href=http://fatshawn.com/2011/04/25/i-got-a-surfshelf-for-my-treadmill-desk/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p>I got a treadmill and set out to make it into a <a href="http://fatshawn.com/2011/04/09/trying-to-figure-out-a-good-treadmill-desk-speed/">treadmill desk</a> a couple weeks ago.</p>
<p>Initially, I got a <a href="http://fatshawn.com/lapdawg">Lapdawg</a> to attach to the treadmill, but it was sitting too low to comfortably work.</p>
<p><img alt="" src="http://blog.affiliatetip.com/wp-content/uploads/2011/04/my-lapdawg.jpg" title="Lapdawg on my treadmill desk" class="aligncenter" width="500" height="375" /></p>
<p>So I ordered a <a href="http://fatshawn.com/surfshelf">SurfShelf</a>, and it just came. The SurfShelf sits at just the right height for me to type, as it&#8217;s attached to the top of the treadmill, rather than resting on the bars.</p>
<p>I&#8217;ll have pictures of the whole, new setup soon.</p>
<p>I&#8217;ve got a 32&#8243; TV attached to the wall, so a computer can run through it at a good height, so I don&#8217;t have to look down at a laptop.</p>
<p>I also have a new computer on the way, which will be dedicated to the treadmill, plus a wireless mouse and keyboard. I can&#8217;t wait to have all of the pieces in place.</p>
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		<title>Trying to Figure Out a Good Treadmill Desk Speed</title>
		<link>http://fatshawn.com/2011/04/09/trying-to-figure-out-a-good-treadmill-desk-speed/</link>
		<comments>http://fatshawn.com/2011/04/09/trying-to-figure-out-a-good-treadmill-desk-speed/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 15:27:30 +0000</pubDate>
		<dc:creator>Shawn Collins</dc:creator>
				<category><![CDATA[General Fatblogging]]></category>
		<category><![CDATA[Lapdawn]]></category>
		<category><![CDATA[treadmill desk]]></category>

		<guid isPermaLink="false">http://fatshawn.com/?p=1405</guid>
		<description><![CDATA[So I got my Precor 9.23 treadmill delivered to my house a week ago today, and now I am experimenting with how to be the most productive with it. My intention was always to make it into a treadmill desk, so I can work while exercising on days when I can&#8217;t fit both in. I [...]]]></description>
			<content:encoded><![CDATA[<p></p><iframe src="http://www.facebook.com/plugins/like.php?href=http://fatshawn.com/2011/04/09/trying-to-figure-out-a-good-treadmill-desk-speed/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p>So I got <a href="http://fatshawn.com/2011/03/27/i-got-a-precor-9-23-treadmill-for-my-house/">my Precor 9.23 treadmill</a> delivered to my house a week ago today, and now I am experimenting with how to be the most productive with it.</p>
<p>My intention was always to make it into a treadmill desk, so I can work while exercising on days when I can&#8217;t fit both in.</p>
<p>I am starting with a <a href="http://fatshawn.com/lapdawg">Lapdawg</a>, which is an adjustable desk that can be fitted onto a treadmill.</p>
<p>Morgan Thomas of <a href="http://www.edkinnovations.com/">EDK Innovations</a> uses one of these for his treadmill desk, so I figured I would give it shot.</p>
<p><img alt="" src="http://blog.affiliatetip.com/wp-content/uploads/2011/04/morgan-thomas.jpg" title="Morgan Thomas at his treadmll desk" class="aligncenter" width="500" height="374" /></p>
<p>Not sure it will work out, though. I can work on it while walking three miles an hour, but it sits a little low for me, so I am sort of hunched over when using it.</p>
<p>The good news is that I think I can sustain three miles an hour and work without a problem. I was reading where some people go at like a mile and hour, and I simply couldn&#8217;t handle walking that slow.</p>
<p>On to some other desk options for the treadmill, though. Maybe a desk that stands over the treadmill, so I can adjust the height for good ergonomics.</p>
<p>By the way, this post was written while walking on the treadmill.</p>
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		<item>
		<title>I Got a Precor 9.23 Treadmill for My House</title>
		<link>http://fatshawn.com/2011/03/27/i-got-a-precor-9-23-treadmill-for-my-house/</link>
		<comments>http://fatshawn.com/2011/03/27/i-got-a-precor-9-23-treadmill-for-my-house/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 13:34:31 +0000</pubDate>
		<dc:creator>Shawn Collins</dc:creator>
				<category><![CDATA[General Fatblogging]]></category>
		<category><![CDATA[treadmill desk]]></category>

		<guid isPermaLink="false">http://fatshawn.com/?p=1396</guid>
		<description><![CDATA[I have wanted to get a treadmill at home for a couple of years, so I could make it into a treadmill desk. If you&#8217;re not familiar with the treadmill desk, it&#8217;s basically an add-on to an existing treadmill to enable working while exercising. The treadmill desk is sort of a weird concept to some [...]]]></description>
			<content:encoded><![CDATA[<p></p><iframe src="http://www.facebook.com/plugins/like.php?href=http://fatshawn.com/2011/03/27/i-got-a-precor-9-23-treadmill-for-my-house/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p>I have wanted to get a treadmill at home for a couple of years, so I could make it into a <a href="http://fatshawn.com/2009/09/25/working-on-a-treadmill/">treadmill desk</a>. </p>
<p><img alt="Precor 9.23 Treadmill" src="http://fatshawn.com/wp-content/uploads/2011/03/precor-923.jpg" title="Precor 9.23 Treadmill" class="alignright" width="250" height="250" />If you&#8217;re not familiar with the treadmill desk, it&#8217;s basically an add-on to an existing treadmill to enable working while exercising.</p>
<p>The treadmill desk is sort of a weird concept to some people, but I&#8217;d like to have it as an option on days I am not able to make it out to the gym or don&#8217;t feel like going for a run outside.</p>
<p>I bought the Precor 9.23 &#8211; it&#8217;s the lower end of Precor machines, since I didn&#8217;t want the bells and whistles, but I did want the quality and durability of Precor &#8211; they are the machines used by many gyms.</p>
<p>Also, I am planning to use it exclusively for walking, since I have outside and the gym for running, so that should hopefully prolong the life of it.</p>
<p>Anyhow, this is my first step &#8211; it gets delivered in 6 days!</p>
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		<item>
		<title>Working on a Treadmill</title>
		<link>http://fatshawn.com/2009/09/25/working-on-a-treadmill/</link>
		<comments>http://fatshawn.com/2009/09/25/working-on-a-treadmill/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:33:48 +0000</pubDate>
		<dc:creator>Shawn Collins</dc:creator>
				<category><![CDATA[Products and Services]]></category>
		<category><![CDATA[treadmill desk]]></category>

		<guid isPermaLink="false">http://fatshawn.com/?p=67</guid>
		<description><![CDATA[I posted an interview a couple weeks back I had with a woman who works while using her treadmill, and I&#8217;ve been thinking about doing it myself. I&#8217;ve been reading about other folks working on treadmills, and it seems like a great way to optimize time. But I&#8217;ve been apprehensive about investing in a treadmill, [...]]]></description>
			<content:encoded><![CDATA[<p></p><iframe src="http://www.facebook.com/plugins/like.php?href=http://fatshawn.com/2009/09/25/working-on-a-treadmill/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p>I posted an interview a couple weeks back I had with a <a href="http://fatshawn.com/2009/09/14/walking-the-walk-in-affiliate-marketing/">woman who works while using her treadmill</a>, and I&#8217;ve been thinking about doing it myself.</p>
<p>I&#8217;ve been reading about other folks <a href="http://judimoore.com/?p=79">working on treadmills</a>, and it seems like a great way to optimize time.</p>
<p>But I&#8217;ve been apprehensive about investing in a treadmill, since I have a gym membership, and not really any place to put it.</p>
<p>Besides, I figured I could rig a desk on a treadmill, but I&#8217;m not particularly handy. So, I was excited to come across <a href="http://fatshawn.com/surfshelf" target="_top">SurfShelf.com</a>, which enables you to connect a laptop to a treadmill, elliptical, or stationary bike.</p>
<p>It looks easy to set up and doesn&#8217;t cost too much. Maybe I should get one of these things going, even if I&#8217;d have to use it in the garage.<img src="http://www.lduhtrp.net/image-3651486-10670720" width="1" height="1" border="0"/></p>
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